Ironman Lake Tahoe - Week 25

Monday:  Strength 1:00 (SM)
=> nothing

Tuesday: Swim 1:00 E(Speed)
               Run :45 E2
=> travel

Wednesday:  Bike 1:00 S5
=>  Bike :30

Thursday: Swim :45 E2
                 Run :45 E2
=> Bike 1:00

Friday: Day off
=> Run :25

Saturday: Swim 1:15M
                Brick
                Bike 2:00
                Run 1:00
=>

Sunday: Bike 1:00 E1
=>

Plan time:  10:30
Total time: 1:55

Start Weight: 217.2
End Weight:

Ironman Lake Tahoe - Week 24

Monday:  Strength 1:00 (SM)
=>

Tuesday: Swim 1:15 E(form)
               Run 1:00 S1
=> Swim 1:00

Wednesday:  Bike 1:00 E2
=>Bike 1:30
     Run   :10

Thursday: Swim 1:15 E2
                 Run 1:00 E2
=> 

Friday: Bike 1:00 S4
=> 

Saturday: Swim 1:30 E3
                Brick
                Bike 3:00
                Run 1:30
=> Run 1:00

Sunday: Bike 1:00 E1
=> Run 1:00

Plan time:  14:30
Total time:  4:40

Start Weight: 218.0
End Weight: 217.2

Ironman Lake Tahoe - Week 23

Monday:  Strength 1:00 (SM)
=>

Tuesday: Swim 1:15 E(speed)
               Run 1:00 E2
=>  Run 1:00

Wednesday:  Bike 1:15 E2
=>  Hike 1:00
      MTB :45

Thursday: Swim 1:15 E2
                 Run :30 E1
=>  Run 1:00

Friday: Bike 1:30 S5
=>  Bike 2:00

Saturday: Swim 1:30 E3
                Run 3:00 E3
=>   Run 3:00

Sunday: Bike 6:00 E3
=>

Plan time:  18:15
Total time: 8:45

Start Weight: 215.4
End Weight:  218.0