Ironman Lake Tahoe - Week 24

Monday:  Strength 1:00 (SM)
=>

Tuesday: Swim 1:15 E(form)
               Run 1:00 S1
=> Swim 1:00

Wednesday:  Bike 1:00 E2
=>Bike 1:30
     Run   :10

Thursday: Swim 1:15 E2
                 Run 1:00 E2
=> 

Friday: Bike 1:00 S4
=> 

Saturday: Swim 1:30 E3
                Brick
                Bike 3:00
                Run 1:30
=> Run 1:00

Sunday: Bike 1:00 E1
=> Run 1:00

Plan time:  14:30
Total time:  4:40

Start Weight: 218.0
End Weight: 217.2