Ironman Lake Tahoe - Week 23

Monday:  Strength 1:00 (SM)
=>

Tuesday: Swim 1:15 E(speed)
               Run 1:00 E2
=>  Run 1:00

Wednesday:  Bike 1:15 E2
=>  Hike 1:00
      MTB :45

Thursday: Swim 1:15 E2
                 Run :30 E1
=>  Run 1:00

Friday: Bike 1:30 S5
=>  Bike 2:00

Saturday: Swim 1:30 E3
                Run 3:00 E3
=>   Run 3:00

Sunday: Bike 6:00 E3
=>

Plan time:  18:15
Total time: 8:45

Start Weight: 215.4
End Weight:  218.0