3/18 - 3/24

Sun 3/18
- Swim #2
10 x 50 meter swims
resting 30 - 45 seconds between 50s

This was tough. I went for 30 second waits, and this time did 3 freestyles between my weak backstrokes. Took 16 minutes total, and I was a giant noodle afterward.


Mon 3/19
- Combo:
(Run :02 / Walk :01) x 5
Bike :30

This was worse... tried to do the run/walk, but had to "modify" it a bit to not pass out. I went run-walk 2-1-1-2-2-1-1-1-1-1-1-1. Ran offroad this time, with hills and such... maybe shouldn't try that quite yet. Took a few minutes to recover in the house, then went for 32 minutes on the bike... just around town (no offroad). I'm beat.


Tue 3/20
- Swim #2 (again)
10 x 50 meter swims
resting 30 - 45 seconds between 50s

I was tired already before I started this. Managed to do it, but was a little slower going (stopping more often in the freestyle laps). I did backstroke laps in the 5th and 9th laps. It took me between 16 and 17 minutes total.

Wed 3/21
- Combo:
(Run :02 / Walk :01) x 5-7
Bike :30

This is my first major change. I took Wednesday off to pack some things up, and try to get the house ready to sell. In doing so I managed to strain my back. I waited until later to see if I could go to the gym to exercise (treadmill, then bike), but I decided it wasn't worth it to run in pain... so I just stayed home, and rode the exercise bike for 35 minutes on low tension. I got a lot of stuff done around the house, so at least my first missed training was worth it.


Thu 3/22
- Bike :45

It was overcast on Thursday, so I just rode the exercise bike for 45 minutes after Fox was in bed. Low tension (#2).


Fri 3/23
- Off

Took the day off.


Sat 3/24
- Off

Decided to make up for Wednesday. Took Fox for a run, did run-walk (2-1-1-1) times 3, and a (2-1) at the end. Fox didn't want to ride in the trailer after that, so I just rode the exercise bike for 30 minutes on low tension (#3). Take THAT Wednesday.