Training Schedule

Upcoming Schedule (work in progress)


Sun 5/13
- Swim #10

Mon 5/14
- Brick: Bike :15
Run :30
w/ 6-8 x (1:00 accel - 1:00 easy)

Tue 5/15
- Swim #10

Wed 5/16
- Combo: Run :15
Bike :30

Thu 5/17
- Bike 1:30 - 1:45

Fri 5/18
- Off

Sat 5/19
- Off

Sun 5/20
- Swim #11

Mon 5/21
- Brick: Bike :20
Run :25
w/ 6-8 x (1:00 accel - 1:00 easy)

Tue 5/22
- Swim #11

Wed 5/23
- Combo: Run :15
Bike :30

Thu 5/24
- Bike 1:30 - 2:00

Fri 5/25
- Off

Sat 5/26
- Off

Sun 5/27
- Swim #12

Mon 5/28
- Brick: Bike :20
Run :10
w/ a few 20 sec accels in each

Tue 5/29
- Swim #13

Wed 5/30
- TBD

Thu 5/31
- TBD

Fri 6/1
- Off

Sat 6/1
- Brick: Bike :20
Run :10
w/ accels in each

Sun 6/3
- RACE DAY!!!