3/25 - 3/31

Sun 3/25
- Swim #3
10 x 50 meter swims
resting 20 - 30 seconds between 50s

Went shortly before the gym was closing. I did 25 second rests, and only did one backstroke lap this time, in the 5th. Took me ~15 minutes total. Afterward, I bought the Total Immersion book John mentioned in his comment, and started reading. I like the sound of it so far, need to get to the drills so I can see how to work them into my training.

Mon 3/26
- Combo:
(Run :03 / Walk :01) x 5
Bike :30

I did (Run :01:30 / Walk :01) x6, and then later rode the exercise bike for 30 minutes on lowest tension.

Tue 3/27
- Swim #3
10 x 50 meter swims
resting 20 - 30 seconds between 50s

Went to go swim at 5:30, but the place was packed. Decided to go home and return later, but never made it back. I'll bike Friday or Saturday to make up for the lost exercise... maybe on Sunday I will do a longer swim to get more water time (start on those drills).

Wed 3/28
- Combo:
(Run :04 / Walk :01) x 5
Bike :30

Strike 2. It was kinda chilly today, so I didn't want to run outside (with Fox especially). I did manage to ride the exercise bike for the 30 minutes, but thats pretty weak.

Thu 3/29
- Bike :45

Rode the exercise bike for 45 mins on low tension.

Fri 3/30
- Off

Sat 3/31
- Off

Took Friday and Saturday off. Have been doing house stuff (hope to list it tomorrow).