New Schedule

Fri 19
- recovery
Sat 20
- lots of walking

Sun 21
- bike then run or bike-swim-bike-run (ride over to pool, swim, ride back, then run)
Mon 22
- morning walk / recover
Tue 23
- recover
Wed 24
- swim 1000m
Thu 25
- bike 8mi, run 2.5mi
Fri 26
- morning walk / recover
Sat 27
- BEER FEST! / recovery

Sun 28
- golfing (sorta like walking)
Mon 29
- run 3 mi
Tue 30
- recover
Wed 1
- swim 600m easy
Thu 2
- bike 10 mi
Fri 3
- recover
Sat 4
- Gilbert Cyclocross race

Sun 5
- recover
Mon 6
- run 3.5 mi
Tue 7
- recover
Wed 8
- swim 1000m
Thu 9
- bike 12 mi
Fri 10
- recover
Sat 11
- bike 6 mi

Sun 12
- Mesa Cyclocross
Mon 13
- run 3.5 mi
Tue 14
- recover
Wed 15
- swim 750m
Thu 16
- bike 12 mi
Fri 17
- recover
Sat 18
- Lake Powell triathlon