well, I just realized that I won't be able to do some of this plan, I forgot that this is spring break week, so I can't do swims/runs while Fox is at school... since he wont be at school. Also, instead of the Saturday run, I may just do the GORD offroad duathlon in Prescott.
Sunday
- off
Monday (weight 222#)
- Swim :45 (form)
this swim went very well, I felt very fast, which is odd considering I don't think I've been in the water since Nov. I was focusing on my breathing, and able to limit to 2-3 breaths down the pool, which is better than I usually do. At this "easy" pace, I was doing 1:45 100s, which is way faster than my previous race averages.
- Run :30 (E2)
this run did not go quite as well. I probably should've just gone on the treadmill, but I thought it was warm enough for me to run outside. It wasn't too cold, but I couldn't tell how much it was affecting me. Think I ran for around 20-22 minutes... my garmin was being especially slow about finding satellites. This run did convince me that I should not do the GORD this week... unless something else reconvinces me that I should.
Tuesday
- Bike 1:00 (form)
rode on the trainer later than I should have started. Ended up only riding about 40 minutes or so. I'm still having trouble getting comforable in the saddle, and comfortable in aero position at all.
Wednesday
- Swim 1:00 (E3)
didn't do this because of Fox's spring break
- Run :30 (form)
nope
Thursday
- Swim 1:00 (E2)
didn't do this guy either
- Bike :45 (E1)
I did do this ride, or some of it anyway
Friday
- Bike 1:30 (E2)
Rode for at least 1:00, off and on while watching the daily show online. Still not comfortable
Saturday
- Run 1:00 (E2)
did this at the gym on sunday instead (saturday was a hungover waste). For the first 20-30 minutes my feet, calves, and shins were all fighting me. After a while they got stretched out/whatever so I was able to go pretty well. I actually felt stronger in the last 15 minutes, which I took as a good sign.
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