Training Week 2 of 13 for Boise

Sun
- off (actually ran and took saturday off)
Mon (weight 224# -- gained 2 pounds, that's not right)
- Swim :45 (form)
400m in 8 minutes, 750 in 20, 1500 in 41 (couldn't power through to make it 40).
Did a test of single length (25m) at max speed... was 20 seconds.
- Run :30 (E2)
did this on tuesday instead, ran 2 miles in ~25 mins, then 5 min cool down
Tue
- Bike 1:00 (form)
this shifted to wednesday and shrank to 40 mins
Wed
- Swim 1:00 (E3)
didn't end up doing this one
- Run :45 (form)
did this on thursday, 40 mins
Thu
- Bike 1:00 (E1)
did this, was almost back on schedule here
Fri
didn't end up doing anything on Friday for whatever reason, shifted these to saturday
- Swim 1:00 (E2)
did this guy on saturday, swam 2150m total, 750@19 mins, 1500@40mins, 1900@50mins
- Bike 2:00 (E2)
only managed 40 minutes on the bike here. was pretty toast even hours after the swim
Sat
- Run 1:15 (E2)
had intended to do the other swim I skipped and this run on sunday instead (shifting into next week),
but when I woke up I was still pretty worked from saturday. Decided to keep sunday a day off and try to do better next week.