Week 3 of 13 - IMAZ training plan

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		1:15(form)		1:15(e3)		1:15(e2)		3:45
		2900m		X		X		1:15
Bike			1:30(form)		:30(e1)	2:30(e2)		4:30
			1:20			:30	2:30	4:20
Run		:45(e2)		1:00(form)			2:00(e2)	3:45
		4.12 mi		5.1 mi			X	1:45