Week 6 of 13 - IMAZ Training Plan

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim	1:00(f)			1:00(e3)		1:15(e2)
	1750m			1650m @40
Bike			1:15(f)			3:30(e3)	***
			--				1:30
Run		2:15(e3)			:45 (f)	***	2:30(e2)
		10 mi			4 mi	6:00 hike

Monday: kick/pull x100m x4. Top Speed 25s x2 @16s each!
Saturday:  hiked 11 miles in 6 hours in Canyonlands NP
Sunday:  Biked for around an hour and a half in Moab.  Up and back down a pretty big hill on the bike path.

Week 5 of 13 - IMAZ Training Plan

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		1:00(f)			:30(e1)		1:15(e2)	2:45
		1500m			1250m		--	1.5mi
Bike			1:00(f)				3:00(e2)	4:00
			1:00				45 mi	60mi
Run		:30(e2)						:30
		3 mi						3mi

Week 4 of 13 - IMAZ Training Plan

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45(form)				1:00(e3)		1:45
		1500m				2300m		2mi
Bike				:30(form)		1:00(e1)	1:30(brick)	3:00
				6.6 mi		16mi	18.6mi	41.2mi
Run	:30(e2)					:30(form)	:30(brick)	1:30
	:30					1.9mi	2.3mi	7.2mi

Week 3 of 13 - IMAZ training plan

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		1:15(form)		1:15(e3)		1:15(e2)		3:45
		2900m		X		X		1:15
Bike			1:30(form)		:30(e1)	2:30(e2)		4:30
			1:20			:30	2:30	4:20
Run		:45(e2)		1:00(form)			2:00(e2)	3:45
		4.12 mi		5.1 mi			X	1:45