Week 4 of 13 - IMAZ Training Plan

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45(form)				1:00(e3)		1:45
		1500m				2300m		2mi
Bike				:30(form)		1:00(e1)	1:30(brick)	3:00
				6.6 mi		16mi	18.6mi	41.2mi
Run	:30(e2)					:30(form)	:30(brick)	1:30
	:30					1.9mi	2.3mi	7.2mi