Week 5 of 13 - IMAZ Training Plan

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		1:00(f)			:30(e1)		1:15(e2)	2:45
		1500m			1250m		--	1.5mi
Bike			1:00(f)				3:00(e2)	4:00
			1:00				45 mi	60mi
Run		:30(e2)						:30
		3 mi						3mi