Week 10 of 13 -- IMAZ Training Plan

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		1:00(f)		1:00(e2)		1:30(e3)		3:30
		2050m		2500m
Bike				1:00(e2)		4:30(e3)		5:30
				1:00		62mi
Run				:30(e2)			2:30(e3)	3:00
				2.5 mi			12mi

Notes:
Tue - swim/kick/pull x 50,50,100,200,100,50,50, then just swim the rest of the hour
Thu - 400x50s,400x100s,400x200s,400x200s,400x100s,500x50s
Sat - rode on the real course, was pretty windy, and I got 2 flat tires

Week 9 of 13 - IMAZ Training Plan

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		1:00(f)				1:00(e3)		2:00
						1:00
Bike		:30(e1)		b-:30(e2)		4:00(e2)		5:00
		:30				56mi
Run			:15(e1)	b-:30(e2)			2:15(e2)	3:00
							11.3mi

Notes:
Tuesday was the issue with the gym at the hotel starting to charge $8/use
Wednesday I was sick
Thursday still sick-ish, and had stuff to do in Guadalajara.
Saturday and Sunday, triumphant return, completed everything I needed to do.

Week 8 of 13 - IMAZ Training Plan

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		1:00(f)		1:00(e3)				2:00
		:45		1:00				1:45
Bike						b-1:30(f)	1:00(e1)	2:30
						1:30	1:00	2:30
Run			1:00(e2)			b-:45(f)		1:45
			:50			:45		1:35

Notes:
Tuesday:  Hay mucho frio en el agua.  kick/pull * 15m? * 4 * 6

Week 7 of 13 - IMAZ Training Plan

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		1:00(f)		1:15(e2)	1:00(e3)			3:15
		2000m			1:00			2:00
Bike			1:15(f)				4:00(e2)	5:15
			1:15				4:00	5:15
Run	1:00(f)			:15(e2)			2:45(e3)	4:00
	5 mi			:15				1:15

Tue:  s/k/p x 100 x 6.66