Week 7 of 13 - IMAZ Training Plan

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		1:00(f)		1:15(e2)	1:00(e3)			3:15
		2000m			1:00			2:00
Bike			1:15(f)				4:00(e2)	5:15
			1:15				4:00	5:15
Run	1:00(f)			:15(e2)			2:45(e3)	4:00
	5 mi			:15				1:15

Tue:  s/k/p x 100 x 6.66