Week 12 of 13 -- IMAZ Training Plan

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		1:00(f)					1:00(e3)	2:00
		2000m					2100m
Bike					1:00(f)	1:00(b)	:45(e1)	2:45
					1:00	14mi	:45
Run					1:00(e2)	:30(b)		1:30
					5mi	2.25mi

Notes:
Tue - s/k/p x 200 x2 to start