Week 6/7 to Tempe

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		18x50m			10x100m 10x50m
Bike				:45		:30(brick)	2:30-3:00
Run			:30			:45-1:00
Weights

Well, last week was a bad week for training (but good for other stuff).  Between being super busy with work, and Fox's birthday on Tuesday, chaperoning Fox's class to a baseball game on Wednesday, Fox's birthday party on Friday, and being sick all weekend (just today starting to get out of that)... I didn't do a single workout.  So... now I'm making a couple of adjustments.  First, I'm just making this week 6 instead of upping the times like I had planned.  Second, I just realized that to properly train for the Mountain Man half-Ironman, that needs to start right after Tempe.  So, instead of week 6/10 to Tempe AND Show Low, this is now week 6/7 to Tempe.  After the race, it will be week 1/13 to the Mountain Man.  (with the Show Low race being just a workout).  I have come to accept that I haven't been putting in as much time on this right now... my priorities are elsewhere.  I may not be able to break 3:00 at this rate, but I think I should at least be able to set an Olympic PR at one of these races.

Week 4/10 to Tempe and Show Low

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		16x50m					10x100m 8x50m
		:19					:34	:53
Bike						:45	:30(brick)	2:30-3:00
						:30	:30	1:00
Run			:30				:30-:45
			2.5mi				:30	1:00
Weights
								3:00

Week 3/10 to Tempe and Show Low

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		14x50m		8x100m 8x50m
		:17		:28				:45
Bike					:45	:30(brick)	2:00-2:30
	1:00				:45		1:00	2:45
Run			:30			:30-:45
			2.5mi					:30
Weights

Week 2/10 to Tempe and Show Low

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim			12x50m		6x100m 6x50m
			:14		:22			:36
Bike		:45				:15(brick)	1:30-2:00
		:45				:15		1:00
Run				:30		:15-:30
				2.2mi		:27		:57
Weights