Week 4/10 to Tempe and Show Low

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		16x50m					10x100m 8x50m
		:19					:34	:53
Bike						:45	:30(brick)	2:30-3:00
						:30	:30	1:00
Run			:30				:30-:45
			2.5mi				:30	1:00
Weights
								3:00