Week 3/10 to Tempe and Show Low

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		14x50m		8x100m 8x50m
		:17		:28				:45
Bike					:45	:30(brick)	2:00-2:30
	1:00				:45		1:00	2:45
Run			:30			:30-:45
			2.5mi					:30
Weights