Week 3/13 to Mountain Man Half (Deuces Wild taper)

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45						:45
						:40
Bike			:45		:20			1:05
					:18	1:49
Run		:45			:10			:55
			:51 (4.2 mi)		:14	1:34
Other
	MO	MO	235 (30.2 %)				4:00 (kayak)