Week 4/13 to Mountain Man Half

	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45		:45				1:30
			:30 (1000m)
Bike				:30	1:00	1:30		3:00
Run		:30	:30			:30		1:30
		2.5 mi			3.2 mi
DQS	29	23	15	26	19
Notes	234.0 (28.4%)			1:00 w		1:00 w