Week 13/13 Wildflower Plan

Week of 4/30	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:30						:30
Bike			:45		:20			1:05
Run		:30			:10			:40

Week 12/13 Wildflower Plan

Week of 4/23	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim				:45			1:00	1:45
Bike		:45			1:00	1:00		2:45
							1:00	1:00
Run			1:00			:30		1:30
							2:00(hike)	2:00

Week 11/13 Wildflower Plan

Week of 4/16	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim	1:00			:45			:30	2:15
				800m				:45
Bike	4:00				1:00			5:00
		1:00					55mi	5:00
Run		2:00		:30			:45	3:15
				:30				:30

Week 10/13 Wildflower Plan

Week of 4/9	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim	1:00			:45			1:00	2:45
						yard	work!
Bike	3:30				1:00			4:30
				1:00				1:00
Run		2:00					:30	2:30
		2:00						2:00

Week 9/13 Wildflower Plan

Week of 4/2	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim		:45			1:00			1:45
		1600m						:45
Bike	:30			:30		3:15		4:15
	:30			:30		3:00		4:00
Run	:30				:15		1:45	2:30
	:30							:30