Week 11/13 Wildflower Plan

Week of 4/16	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim	1:00			:45			:30	2:15
				800m				:45
Bike	4:00				1:00			5:00
		1:00					55mi	5:00
Run		2:00		:30			:45	3:15
				:30				:30