Try Phil, Tri!
Triathlon training journal
Monday, April 23, 2012
Week 12/13 Wildflower Plan
Week of 4/23
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Total
Swim
:45
1:00
1:45
Bike
:45
1:00
1:00
2:45
1:00
1:00
Run
1:00
:30
1:30
2:00(hike)
2:00
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