Monday, April 23, 2012

Week 12/13 Wildflower Plan

Week of 4/23MonTueWedThuFriSatSunTotal
Swim


:45

1:001:45









Bike
:45

1:001:00
2:45







1:001:00
Run

1:00

:30
1:30







2:00(hike)2:00

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