Ironman Lake Tahoe Training - Week 3

Monday:
- Strength 1:15 AA

Tuesday:
- Swim 1:15
E2
- Run :45
S2 (pick ups)

Wednesday:
- Strength 1:15 AA

Thursday:
- Swim 1:15
E (speed):
- Run :30
E1 *

Friday:
- Bike 1:00
S1:  spin step ups

Saturday:
- Swim 1:00
E(form) 
- Run 1:30
E2

Sunday:
- Bike 1:30
E2 *