Ironman Lake Tahoe - Week 19

Mon:   Strength SM 1:00
=>  Bike 1:30 with accelerations

Tue:     Swim 1:15 E (form)
            Run 1:00  M2 (3Z)  (3-5x6' Zone 3, 2' rest)

=>  Run 1:30

Wed:    Bike 1:30 E2
=>  

Thu:     Swim 1:15  E2
             Run :30 S2  - several :20-:30 pick ups
=>  Bike 3:00 (snowbowl repeats)

Fri:     Bike 1:30 S4  (mostly zone 1-2, with a few 10-20 second accelerations)
=>  Hike 1:30

Sat:      Swim 1:30 E3
            Run    2:30 E2
=>  Mountain Bike 1:30

Sun:     Bike 5:00  E3
=> 

Plan Time:  17:00

Total Time:   3:00

Start Weight: 
End Weight:  221.8 26.2

Ironman Lake Tahoe - Week 18

Spent the week in Hawaii.  I planned to run every morning that we were there, but I ended up only doing 2 runs.  Played golf, snorkeled, boogie boarded, and walked around... that was all the exercise I managed.  Now back to the regularly scheduled program!

Ironman Lake Tahoe - Week 17

Mon:   Strength SM 1:00
=>  Bike 1:25 (hill repeats 2.5 miles)

Tue:     Swim 1:00 E (form)
            Run :30  S2

=>   Run/Walk 1:00

Wed:    Bike :45 E2
=>   Run 1:50

Thu:     Swim 1:00  E2
             Run :30 E1
=>   Bike 1:35 (hill repeats 3.0 miles)

Fri:     Bike 1:00 S5
=>  Run 2:15

Sat:      Swim 1:30 E3
            Run    2:15 E3
=> 

Sun:     Bike 4:00  E3
=> 

Plan Time:  13:30
Total Time:  8:05

Start Weight:  225.4 24.9
End Weight:  

Ironman Lake Tahoe - Week 16

Mon:   Strength SM 1:00
=> Run 1:35

Tue:     Run :45      S1

=> Bike 1:00
      Run :30

Wed:    Bike 1:00 S5
=>   Run 1:30

Thu:     Swim 1:00 T1b
             Run :30 E1
=>  bike 1:20

       Walk :30

Fri:      Off
=>   Weights :45

Sat:      Swim 1:15 E(form)
            Run    1:00 E2
=>  off

Sun:     Bike 2:00 T1(6-10)
=>  triathlon 1:30

Plan Time:   8:30
Total Time:  8:40

Start Weight:  225.4 24.9
End Weight:   225.4 24.9