Ironman Lake Tahoe - Week 16

Mon:   Strength SM 1:00
=> Run 1:35

Tue:     Run :45      S1

=> Bike 1:00
      Run :30

Wed:    Bike 1:00 S5
=>   Run 1:30

Thu:     Swim 1:00 T1b
             Run :30 E1
=>  bike 1:20

       Walk :30

Fri:      Off
=>   Weights :45

Sat:      Swim 1:15 E(form)
            Run    1:00 E2
=>  off

Sun:     Bike 2:00 T1(6-10)
=>  triathlon 1:30

Plan Time:   8:30
Total Time:  8:40

Start Weight:  225.4 24.9
End Weight:   225.4 24.9