Ironman Lake Tahoe - Week 17

Mon:   Strength SM 1:00
=>  Bike 1:25 (hill repeats 2.5 miles)

Tue:     Swim 1:00 E (form)
            Run :30  S2

=>   Run/Walk 1:00

Wed:    Bike :45 E2
=>   Run 1:50

Thu:     Swim 1:00  E2
             Run :30 E1
=>   Bike 1:35 (hill repeats 3.0 miles)

Fri:     Bike 1:00 S5
=>  Run 2:15

Sat:      Swim 1:30 E3
            Run    2:15 E3
=> 

Sun:     Bike 4:00  E3
=> 

Plan Time:  13:30
Total Time:  8:05

Start Weight:  225.4 24.9
End Weight: