Training Week 7 of 13 for Boise

Sunday:
-off
Monday:
-swim :45 (form)
did this, worked on bilateral breathing, and it really helped a lot (or at least
I was a lot more comfortable breathing on my left side)
-run :15 (e2)
wanted to run 1.5 miles in 15 mins straight.... that didn't happen. Think I ended up at 1.2 or so.
Tuesday:
-bike 1:00 (form)
yep, trainer
Wednesday:
-swim 1:00 (e3)
did around 53 mins, maintained 10 mins/400 m for the whole time.
-run 1:00 (form)
did this run on thursday, 4.6 miles in an hour.
Thursday:
-off
Friday:
-swim 1:00 (e2)
did this on sunday. probably more like e3, I did 1900m in 45 mins again, 2500m in the hour.
-bike 3:15 (e2)
did this on friday on the trainer. Only did around 2 hours I think. I'm way behind on building up endurance on the bike (and still on real world riding on the bike)
Saturday:
-run 1:45 (e3)
did this on sunday after the swim. I had some nice cramping at the start, so I walked the first mile in about 20 minutes. After that I picked it up and ended up doing 6 miles in 1:20.

Training Week 6 of 13 for Boise

Sunday:
-off
Monday:
-swim :45 (form)
yep
Tuesday:
-bike 1:00 (form)
did this on wednesday on the trainer... I really need to get out on the actual road
Wednesday:
-swim 1:00 (e3)
1700m @38 mins, 1900m @45 mins, ended up doing 2500m total, and that was pretty well redlining as much as I could.
-run :45 (form)
did this on Tuesday
Thursday:
-off
Friday:
-swim 1:00 (e2)
1700m @45 mins, 1900m @50 mins, stopped at 2100m @56 mins
-bike 3:00 (e3)
didnt do this one
Saturday:
-run 1:30 (e2)
nope, went down to Phoenix instead. I did go golfing on sunday, thats at least some physical activity

Training Week 5 of 13 for Boise

Sunday:
- off (really did last weeks brick)
Monday:
- swim :45 (form)
think I went around 1300m while trying to work on different stuff
- run :30 (e2)
pretty normal treadmill run
Tuesday:
- off
Wednesday:
- swim :30 (e1)
did this swim on tuesday, I think I went 1300 in 30 mins, getting better.
- bike 1:00 (form)
nope
Thursday:
- off
Friday:
- swim 1:00 (e2)
nope
- bike 2:30 (e2)
I guess I did this on Saturday, but not for 2:30, probably more like 1:30. I was intending to do the 1:00 one, but I let Fox take control of my timer... he makes a good training coach. He would just pause the timer and go away for a bit, making me go longer.
Saturday:
- run 1:30 (e3)
did this run on Wednesday instead (since I wont be able to on sat)... think I only managed around 6 miles.

Training Week 4 of 13 for Boise

This week is supposed to be a rest week, I ended up pushing a lot of stuff to the Sunday though, but close enough

Sunday
- off (really did last week's stuff)
Monday
- swim :45 (form)
did this on wednesday. only managed 30 minutes, my shoulder was hurting a little bit, but seemed to work itself out, but then my neck started in and I had to stop.
- run :30 (E2)
did this on monday, ran 2 miles in 25 mins, then cooled down for the last 5... treadmill still, I'm afraid of the air outside.
Tuesday
- run :30 (form)
did this wednesday evening. Forgot my headphones, but for some reason the run seemed to go faster that way. I ran 2 miles right off the bat at 12:00/mi. Then mostly cool down.
Wednesday
- swim :45 (E3)
didn't do this one this week
- bike :30 (form)
did this on saturday
Thursday
- bike 1:00 (E1)
did this on the correct day... what a concept
Friday
- brick: bike 1:30, run :30
did this brick on sunday watching the end of the Masters. Went pretty well I thought for the first one
Saturday
- off