Training Week 6 of 13 for Boise

Sunday:
-off
Monday:
-swim :45 (form)
yep
Tuesday:
-bike 1:00 (form)
did this on wednesday on the trainer... I really need to get out on the actual road
Wednesday:
-swim 1:00 (e3)
1700m @38 mins, 1900m @45 mins, ended up doing 2500m total, and that was pretty well redlining as much as I could.
-run :45 (form)
did this on Tuesday
Thursday:
-off
Friday:
-swim 1:00 (e2)
1700m @45 mins, 1900m @50 mins, stopped at 2100m @56 mins
-bike 3:00 (e3)
didnt do this one
Saturday:
-run 1:30 (e2)
nope, went down to Phoenix instead. I did go golfing on sunday, thats at least some physical activity