Week 4/13 Wildflower Plan

Week of 2/27	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim				:45			:45	1:30
				1800m		1700m		1:30
Bike	1:30(br)		1:00				:30	3:00
	1:30		1:00					2:30
Run	:30(br)			:30	:30			1:30
	:30					:30		1:00

Week 3/13 Wildflower Plan

Week of 2/20	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim	1:00			:45			1:00	2:45
				1400m				:45
Bike	2:15		1:00		1:00			4:15
	1:00		1:00			2:00		4:00
Run		1:15		:45			1:00	3:00
		1:15		:45				2:00

Week 2/13 Wildflower Plan

Week of 2/13	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim	1:00			:45			1:00	2:45
	--		800m (:30)	1500m			--	1:15
Bike	2:00		1:00		1:00			4:00
	2:00		:45		1:00	skiing	skiing	3:45
Run		1:15		:30			:45	2:30
		--		:30			--	:30

Week 1/13 Wildflower Plan

Week of 2/6	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Total
Swim			1:00	:45			1:00	2:45
			--	--			--
Bike	1:30		:45		1:00			3:15
	1:30		--	:45	--			2:15
Run		1:00		:30			:30	2:00
		--	:45	--			--	:45

Not the greatest start to the training plan, but it was a great week in San Francisco.  Now I will just have to really get going in week 2.