Monday, February 13, 2012

Week 2/13 Wildflower Plan

Week of 2/13MonTueWedThuFriSatSunTotal
Swim1:00

:45

1:002:45
--
800m (:30)1500m

--1:15
Bike2:00
1:00
1:00

4:00
2:00
:45
1:00skiingskiing3:45
Run
1:15
:30

:452:30

--
:30

--:30

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