Ironman Lake Tahoe - Week 21

Monday:  Strength 1:00 (SM)
=> Hike 1:20 

Tuesday: Swim 1:00 E(speed)
               Run :30 E2
=> Run :50
      Swim :40 (37 minute mile)

Wednesday:  Bike 1:30 M1(40-50)

Thursday: Swim 1:15 E2
                 Run :30 E1
=> Bike :45 (1 time 4 miles up snowbowl)

Friday: Bike :30 S1

Saturday: Swim 1:30 E3
                Brick: 1:00/1:30 -- switch
=> Run :10

Sunday:   Mountain Man Half Ironman
=> Race: 6:45

Plan time:  14:45
Total time:  10:50

Start Weight: 218.0 24.1
End Weight:  218.6 23.0