Ironman Lake Tahoe - Week 22

Recovery after the Mountain Man Half IM... didn't really have a plan, just doing what I can

Monday: 
=> Run :30

Tuesday:none
Wednesday:none

Thursday:
=> Bike 2:15 (3x 4miles up snowbowl)

Friday:
=> Run :45

Saturday:
=> Hike 1:00

Sunday:  
=> Run 1:00

Plan time: n/a
Total time:  5:30

Start Weight: 218.6 23.0
End Weight:  215.4