Well, I'm going on vacation, so I'm only going to put stuff for monday and tuesday. Rest of the week will be a free for all (maybe golfing, maybe running, maybe whatever).
monday - strength training
did this at lunchtime. For some reason I'm pretty good about getting this done... I need to keep at this over the winter
tuesday - swim 1:00, run :45
not sure if I went swimming or running on that tuesday. I did go for one run while in Vermont, bit over 30 minutes at 10 min./mi. Also, we played golf a couple times, which is something at least. Blew my diet while there, returned +6 pounds or so.
Monday, September 21, 2009
Tuesday, September 15, 2009
9.14 - 9.20 Schedule
big schedule this week... yikes
mon - strength
did my weight workout at lunchtime
tue - swim 1:00
went swimming at lunch. Did 1500m in ~40 mins.
2 weeks in to my diet and I've lost 10 pounds, 216.
wed - run :45
ran this wednesday morning instead. Went around 3 miles in around 32.5 minutes (started running before my watch could find the satellites... it is slow).
thu - bike 1:00
- run :30
biked for 1:00 at the gym, then ran for 10 mins.
fri - bike 1:00
think I rode the trainer for about 40 minutes... not sure.
sat - swim 1:00
- run 1:00
didn't do anything on saturday, walked around some for the Open Studios but thats it
sun - bike 2:30
rode the bike for only about 20 minutes (trainer)... having motivation problems it seems.
mon - strength
did my weight workout at lunchtime
tue - swim 1:00
went swimming at lunch. Did 1500m in ~40 mins.
2 weeks in to my diet and I've lost 10 pounds, 216.
wed - run :45
ran this wednesday morning instead. Went around 3 miles in around 32.5 minutes (started running before my watch could find the satellites... it is slow).
thu - bike 1:00
- run :30
biked for 1:00 at the gym, then ran for 10 mins.
fri - bike 1:00
think I rode the trainer for about 40 minutes... not sure.
sat - swim 1:00
- run 1:00
didn't do anything on saturday, walked around some for the Open Studios but thats it
sun - bike 2:30
rode the bike for only about 20 minutes (trainer)... having motivation problems it seems.
Wednesday, September 9, 2009
9.7 - 9.13 Schedule
mon - strength
didn't do this b/c I was driving back from California. I will try to get it in some other day
tue - swim 1:00
did a smaller swim wednesday morning. 800m in 25 mins or so.
wed - run :45
ran :30 on thursday on the treadmill
thu - swim 1:00
did a swim on friday. had a bit of a warmup and then did 10 lengths of sprints at about 18 seconds per 25m, which is really fast for me. then did a cooldown, think I ended up doing about 1600 in 40 mins.
fri - off
sat - bike 1:00
had Fox so I didn't do this. was going to use the trainer, but didn't feel like it and the doctor told me to stop exercising late if I want to get rid of my sleeping problems.
sun - brick: b-1:00 r-:30
didn't do this either, but I did go play a bonus baseball game... not nearly the same, but something at least.
didn't do this b/c I was driving back from California. I will try to get it in some other day
tue - swim 1:00
did a smaller swim wednesday morning. 800m in 25 mins or so.
wed - run :45
ran :30 on thursday on the treadmill
thu - swim 1:00
did a swim on friday. had a bit of a warmup and then did 10 lengths of sprints at about 18 seconds per 25m, which is really fast for me. then did a cooldown, think I ended up doing about 1600 in 40 mins.
fri - off
sat - bike 1:00
had Fox so I didn't do this. was going to use the trainer, but didn't feel like it and the doctor told me to stop exercising late if I want to get rid of my sleeping problems.
sun - brick: b-1:00 r-:30
didn't do this either, but I did go play a bonus baseball game... not nearly the same, but something at least.
Tuesday, September 8, 2009
Personal Records
--Overall Times--
-- Running Only --
--Swim Times--
--Bike Times--
--Run Times--
| Distance | Time | Event | Finishes |
|---|---|---|---|
| Sprint | 1:28:24 | 2016 Mountain Man | 12 |
| Olympic | 3:04:07 | 2017 Mountain Man | 6 |
| Xterra | 4:00:00 | 2007 Xterra Deuces Wild | 1 |
| Half Ironman | 6:47:54 | 2015 Mountain Man | 4 |
| Ironman | 15:47:09 | 2010 Ironman Arizona | 1 |
-- Running Only --
| Distance | Time | Pace/mi | Event | Finishes |
|---|---|---|---|---|
| Half Marathon | 2:21:54 | 10:50 | 2010 Rock and Roll Arizona | 5 |
| Marathon | 5:38:21 | 12:54 | 2017 St. George | 1 |
--Swim Times--
| Distance | Time | Pace / 100m | Event |
|---|---|---|---|
| 400m | 08:41 | 2:10 | 2010 Tempe International |
| 750m | 14:30 | 1:56 | 2010 Aukeman |
| 1500m | 33:22 | 2:13 | 2011 Tempe International |
| 1.2mi | 36:18 | 1:53 | 2015 Mountain Man |
| 2.4mi | 1:17:51 | 2:00 | 2016 Ironman Lake Tahoe |
--Bike Times--
| Distance | Time | Pace (mph) | Event |
|---|---|---|---|
| 20k | 34:42 | 21.4 | 2015 Mountain Man |
| 40k | 1:19:59 | 18.6 | 2016 Mountain Man |
| 56mi | 3:12:26 | 17.5 | 2015 Mountain Man |
| 112mi | 7:23:10 | 15.2 | 2010 Ironman Arizona |
--Run Times--
| Distance | Time | Pace / mi | Event |
|---|---|---|---|
| 5k | 26:27 | 8:32 | 2010 Aukeman |
| 10k | 1:05:35 | 10:45 | 2017 Mountain Man |
| 13.1mi | 2:52:09 | 13:09 | 2010 Ironman 70.3 Boise |
| 26.2mi | 6:38:15 | 15:12 | 2010 Ironman Arizona |
Monday, September 7, 2009
Anthem Reverse Sprint
I did the Anthem sprint on Saturday morning... was a fun race, and it was my best overall so far I think. This was a true reverse, so the run was first. The mass-start was pretty cool, I think it pushed me to try not to walk at all. After a couple minutes of running around 8 min miles, I decided I'd try to stay under 9 for the first mile, then under 10 for the second and under 11 for the third. I managed the first mile fine and just kept going... I only ended up walking twice, and I kept those to only 20 seconds or so. Finished the run at 27 minutes, which I think is a record for me... so that's pretty cool.
The bike was harder than I expected... I thought it was going to be more flat, but there is a bit of a hill there. Looks like it was about 150 ft up and down x3 laps. Ended up averaging 16.4 mph, I'm happy with that. On the second lap, I really tried to work on the uphill parts, but I think on the third lap I was just spent.
The swim was okay, but I screwed up a bit. I forgot to take off my number, so I could feel it dragging behind me the whole time. I doubt that really affected my time much at all, but it was irritating. Plus the whole passing / congestion was a mess in the pool. I clocked somebody once with the back of my hand (think it hurt me more than them), and had a hard time getting past a couple people. I think I prefer the open water swims, but those are scary too (kicks to the head at the beginning, etc). Managed to keep the swim to under 10 minutes, so I'm happy with that too.
Of course, after the race I went out to San Diego to meet some friends, and drank too much, then went to Laguna Beach and drank too much again. Now why I decided to go and make myself feel terrible after making myself feel really great on Saturday, I don't know.
The bike was harder than I expected... I thought it was going to be more flat, but there is a bit of a hill there. Looks like it was about 150 ft up and down x3 laps. Ended up averaging 16.4 mph, I'm happy with that. On the second lap, I really tried to work on the uphill parts, but I think on the third lap I was just spent.
The swim was okay, but I screwed up a bit. I forgot to take off my number, so I could feel it dragging behind me the whole time. I doubt that really affected my time much at all, but it was irritating. Plus the whole passing / congestion was a mess in the pool. I clocked somebody once with the back of my hand (think it hurt me more than them), and had a hard time getting past a couple people. I think I prefer the open water swims, but those are scary too (kicks to the head at the beginning, etc). Managed to keep the swim to under 10 minutes, so I'm happy with that too.
Of course, after the race I went out to San Diego to meet some friends, and drank too much, then went to Laguna Beach and drank too much again. Now why I decided to go and make myself feel terrible after making myself feel really great on Saturday, I don't know.
Tuesday, September 1, 2009
8.31 - 9.6 Schedule
mon - strength
did this at lunchtime
tue - This is also day 1 of trying Nutrisystem. Weight: 226 lbs.
swim 1:00
swam 2250 meters at lunch
run 1:00
ran for :30 late
wed - bike 1:00
Rode for 1:13 at lunchtime. Was really tired/sluggish after a while, but when I got all the way home I noticed that I had a flat back tire... not sure where that happened exactly... may have contributed. I went 14.9 miles, for an avg speed of 12.1 mph. Looks like it was mostly downhill on the way out, so I just went too far (turned around at 28 mins)... and had more work to do to get back.
thu - swim 1:00
- run :30
didn't end up training thursday... call it taper for the race
fri - bike 1:00
ditto for friday
sat - Anthem Reverse Triathlon
sun - Brick bike 2:00, run :30
drinking in laguna beach is about the same as this right?
did this at lunchtime
tue - This is also day 1 of trying Nutrisystem. Weight: 226 lbs.
swim 1:00
swam 2250 meters at lunch
run 1:00
ran for :30 late
wed - bike 1:00
Rode for 1:13 at lunchtime. Was really tired/sluggish after a while, but when I got all the way home I noticed that I had a flat back tire... not sure where that happened exactly... may have contributed. I went 14.9 miles, for an avg speed of 12.1 mph. Looks like it was mostly downhill on the way out, so I just went too far (turned around at 28 mins)... and had more work to do to get back.
thu - swim 1:00
- run :30
didn't end up training thursday... call it taper for the race
fri - bike 1:00
ditto for friday
sat - Anthem Reverse Triathlon
sun - Brick bike 2:00, run :30
drinking in laguna beach is about the same as this right?
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