mon - strength
did this at lunchtime
tue - This is also day 1 of trying Nutrisystem. Weight: 226 lbs.
swim 1:00
swam 2250 meters at lunch
run 1:00
ran for :30 late
wed - bike 1:00
Rode for 1:13 at lunchtime. Was really tired/sluggish after a while, but when I got all the way home I noticed that I had a flat back tire... not sure where that happened exactly... may have contributed. I went 14.9 miles, for an avg speed of 12.1 mph. Looks like it was mostly downhill on the way out, so I just went too far (turned around at 28 mins)... and had more work to do to get back.
thu - swim 1:00
- run :30
didn't end up training thursday... call it taper for the race
fri - bike 1:00
ditto for friday
sat - Anthem Reverse Triathlon
sun - Brick bike 2:00, run :30
drinking in laguna beach is about the same as this right?
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