Well, I'm going on vacation, so I'm only going to put stuff for monday and tuesday. Rest of the week will be a free for all (maybe golfing, maybe running, maybe whatever).
monday - strength training
did this at lunchtime. For some reason I'm pretty good about getting this done... I need to keep at this over the winter
tuesday - swim 1:00, run :45
not sure if I went swimming or running on that tuesday. I did go for one run while in Vermont, bit over 30 minutes at 10 min./mi. Also, we played golf a couple times, which is something at least. Blew my diet while there, returned +6 pounds or so.
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