9.7 - 9.13 Schedule

mon - strength
didn't do this b/c I was driving back from California. I will try to get it in some other day
tue - swim 1:00
did a smaller swim wednesday morning. 800m in 25 mins or so.
wed - run :45
ran :30 on thursday on the treadmill
thu - swim 1:00
did a swim on friday. had a bit of a warmup and then did 10 lengths of sprints at about 18 seconds per 25m, which is really fast for me. then did a cooldown, think I ended up doing about 1600 in 40 mins.
fri - off
sat - bike 1:00
had Fox so I didn't do this. was going to use the trainer, but didn't feel like it and the doctor told me to stop exercising late if I want to get rid of my sleeping problems.
sun - brick: b-1:00 r-:30
didn't do this either, but I did go play a bonus baseball game... not nearly the same, but something at least.