This is week 0 of the 6 week to an Olympic length triathlon plan (repeat of week 1). I just reread posts from earlier this year... didn't remember I had tried this plan in January and had problems with it. Since I really have 7 weeks to the Mountain Man Tri, I will just do what I can do and see what happens.
-swim 10x50m
Did the swim on monday night, and I'm glad. The pool at the gym where I usually swim is going to be closed from the 2nd to the 14th... I'll have to see about swimming maybe at the outdoor pool at the other gym or something. Took around 12 minutes to do these 500m.
-run :30
Jogged / walked for 29:26 tuesday. I only managed to go for almost 4 minutes before having to stop and walk. Ended up going 2.24 miles, for a "blistering" 13 minute mile pace.
-off
rode the mtn. bike today, trying to do tomorrows work, but only managed 25 minutes... and not even 3 miles... but wow did I work up a sweat. Not sure if I will count it or try a diff. ride tomorrow.
-bike :45
rode my trainer for 34 minutes... just got bored mostly it seemed... I think I could've kept going, just didn't keep my motivation... this is bad.
-swim 4x100m, 6x50m
took my day off friday.
-brick... bike :15 run :15-30
Had baseball practice instead of this... was enough work (not the same, but enough)
-bike 1:00-1:30
Again, baseball practice instead. When I have sundays free I will be trying to do the long ride AND practice/play the same day.
No comments:
Post a Comment