6.8 - 6.14 Schedule

-off
wasting my day off... because I'm very sore from 2 baseball practices in a row
-swim 10x50m
rode the trainer for 45 minutes instead
-run :30
went to the track at NAU and ran for 30 mins. El slow-poke. I barely managed to run 2.5 miles... had to kick it up a notch the last couple of laps too. One good thing was that I did have a decent start, I think I went a bit over a mile and a quarter before stopping to walk... at around a 10min/mi. pace. If I can manage 10 min/mi. at the tri I will be very pleased.
-bike :45
Okay, so today I decided to finally try out the heart rate thing with my Garmin 305 watch/gps/hr thing. So, I took the bike for a lap around town. I'm a bit frightened by the results... I hope it is wrong. I rode for 40 minutes, went 8.63 miles... that seems ok. The part that worries me is that my average heart rate was 173, with a max of 187. That sounds pretty much off the charts for a 40 minute workout. I was busting my ass... but sheesh. I'm going to have to try this more, to see what is going on here (maybe wear it for an hour while working or something like that to compare).
-swim 4x100m, 6x50m
Did a brick instead of this since the pool is still closed. Was going to test my HR monitor, but the whole gym was closed too. So, just rode the trainer for 15 at home, then walked/jogged for 15... both times trying to keep my hr below 130 (which was not easy to do).
-brick... bike :15 run :15-30
Went out to lake mary road to do my long ride this morning. There were a ton of people there, checked later and it was a GABA ride. Anyway, rode 6 miles out and back... about half of what the tri will be, in 50 minutes. Going to try to keep going there for my long rides and ramp up to the full length... if I can manage around that pace I'll be happy.
-bike 1:00-1:30
Have a game tomorrow, so probably wont do anything else.