6.15 - 6.21 schedule

6/15-6/21

-off
did take monday off
-swim 12x50m
tuesday I had a weird headache deal, felt feverish but wasn't, and felt all around craptastic... so I didn't do anything
-run :30
headache still all day wednesday... so nope
-bike :45
headache most of the day, starting to come and go. Drove down to Tucson for the weekend (Three bears TT on saturday). no exercise on thursday.
-swim 6x100m, 6x50m
this morning went for about an 8 mile ride before work.
-brick... bike :15 run :15-30
Did the Three Bears 30k... was good fun and hard work. I finished with a time of 1:15 and met my "I think I can do 15mph" almost exactly. After talking about time trial strategy (how to survive and go as well as you can), I think I did just about as good as I could have possibly done in my current shape. I ramped up mostly at the right times (a couple adjustments were made, but done fast enough to help)... and at the end I was pretty well spent. Now if I could drop this 40 pound sack of potatoes I carry around, I'd be in pretty good shape.
-bike 1:30-2:00
Had baseball practice instead.