6.29 - 7.5 Schedule

6/29-7/5
mon - swim 16x50m
Did this swim at lunchtime today. Took me 22 minutes total with 15 second rests between the 50s (which unfortunately I needed). It was good timing too because right when I finished one of the club employees came up and was closing the pool due to lightning... so bonus not getting electrocuted!
tue - off
wed morning - run :30
I did go for this run... first try using my new running shoes and my new tri jersey. I ran 2.75 miles in 31 minutes. My average HR was 156. The shoes felt pretty good, but I did still get the puffy feeling in my left foot (right away too, so I don't think it is swelling). The shirt is okay, but a bit unflattering... haha. Washing my clothes now so I can use the shirt again this afternoon on the bike.
wed afternoon - bike :45
Rode for 39:32, went 9.77 miles, 14.8 mph avg. Average hr was 158.
thu - off
fri - swim 10x100m, 8x50m
Took me 38 minutes to do this... which I thought was pretty good. Thats including 30s rests between the 100s, 2 minutes between the sets, and 15s between the 50s.
later fri - bike 2:30-3:00
so I decided to go to Fisher Point on my mountain bike. Started to load the bike on the car to drive closer, but it wouldn't fit in my rack (thought I had used that with my mtb before... guess not). So I just rode from my house. I didn't really intend to go 24 miles round trip in 3:12, but that's how it ended up. Had a hard time finding the trail, but after 2 major detours I managed. The point itself was pretty neat looking, but clouds and thunder were menacing so I didn't stay long. Seemed like I dodged the monsoon... didn't rain on me on the way out; when I was at fisher I got sprinkled on; then all the way back home everything had been rained on (but was clear now).
sat - brick... bike :30 run :30-45
did this one, ended up riding about 26 minutes, then running around 31.
sun - off
did end up going for a little ride this morning, and a walk in the evening, but nothing too strenuous.