6.22 - 6.28 Schedule -- 4 weeks to go

6/22-6/28
-swim 14x50m
Went and did this swim monday night. Took me around 21 minutes, and I was staying fairly low in my heart rate
-bike :45
Did this Tuesday morning. Went for almost 40 minutes, and rode 9 miles exactly. According to the hr monitor I had an average HR of 150, and an avg speed of 13.7 mph. I just took it pretty easy and went downtown on the bike path and then back around butler and industrial. Plan to try to swim tonight too, due to my schedule with Fox.
-swim 8x100m, 8x50m
Yeah, doing this swim may have been pushing it for tuesday... but I did it. Took me around 37 minutes total. Between the 100s I rested around 30s, and between the 50s was all over the place because then I was sharing the lane. On a side note, I really need to learn how to do a flip-turn.
-run :30
Ran for 27 minutes, went 2.2 miles. Had to walk some, managed to jog for the first 11-12 minutes before walking. Walked about 7 minutes of the time. Average was 12.21 minute miles, 145 bpm heart rate.
-off
Took Thursday as an off day. Since I doubled up I have 2 "off" days... probably will workout Friday and Saturday, and use Sunday as off, but I have a doubleheader Sunday anyway... baseball IS exercise no matter what some people say. Not sure how I'll be able to get that long ride in... unless I do it on the trainer which will kinda suck, but needs to be done.
-brick... bike :30 run :30-45
Just did this brick... it was tough. Bike was 29:39, 14.1 mph avg, 162bpm avg. Went 7 miles. Then took 1:37 to transition to running, and ran/walked for 28:32, with an 13.17 minute/mile average pace, and a 159 bpm HR. Right afterward I figured out (I think) how to use the nifty looking "multisport" mode on my watch... next time will be more nicely divided (can specify a sport for each "lap"... will be bike->other (transition) -> run).
-bike 2:00-2:30
Tried to do this on the trainer, but I only managed 45 minutes... not sure if I was just bored or what, but it was definitely boring. I kept an average heart rate of 105 or something like that (with GPS off).
-off / baseball