7 weeks to the Mountain Man Triathlon

OK, time to get serious... here we go:

6/1-6/7
-off
-swim 10x50m
-run :30
-bike :45
-swim 4x100m, 6x50m
-brick... bike :15 run :15-30
-bike 1:00-1:30

6/8-6/14
-off
-swim 10x50m
-run :30
-bike :45
-swim 4x100m, 6x50m
-brick... bike :15 run :15-30
-bike 1:00-1:30

6/15-6/21
-off
-swim 12x50m
-run :30
-bike :45
-swim 6x100m, 6x50m
-brick... bike :15 run :15-30
-bike 1:30-2:00

6/22-6/28
-off
-swim 14x50m
-run :30
-bike :45
-swim 8x100m, 8x50m
-brick... bike :30 run :30-45
-bike 2:00-2:30

6/29-7/5
-off
-swim 16x50m
-run :30
-bike :45
-swim 10x100m, 8x50m
-brick... bike :30 run :30-45
-bike 2:30-3:00

7/6-7/12
-off
-swim 18x50m
-run :30
-bike :45
-swim 10x100m, 10x50m
-brick... bike :30 run :45-1:00
-bike 2:30-3:00

7/13-7/19
-off
-swim 15x50m
-run :20
-bike :45
-off
-brick... bike :20 run :10
-race day