Ironman Lake Tahoe Training - Week 4

Monday:
- Strength 1:15 AA

Tuesday:
- Run :45
S2 pickups

Wednesday:
- Strength 1:15 AA

Thursday:
- Swim 1:00
E (speed):

Friday:
- Bike :30
S2:  isolated legs 3-5 minutes on each leg in the middle

Saturday:
- Swim 1:00
E(form)
- Run :45
E2:
endurance zones 1-2

Sunday:
- Bike 1:00
S5 (90 rpm+)