Tuesday - Swim :45 (400m warm up, 1000m in 50m sprints)
Wednesday - run 1:30 e3
- weights :45
Thursday - run :30
Friday - swim :30
Saturday - nothing
Sunday - swim :45
Plan Time: 12:45
Actual Time: 5:30
Start Weight: 223.6 29.7
End Weight: 226.0 29.7
Thursday - run :30
Friday - swim :30
Saturday - nothing
Sunday - swim :45
Plan Time: 12:45
Actual Time: 5:30
Start Weight: 223.6 29.7
End Weight: 226.0 29.7
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