Monday - Strength 1:30 MS: Maximum Strength
[squats lats][abs hamstrings][row back ext.]
work up to 80-95% of max
3-6 sets per session
6-8 reps per set
Tuesday - Swim 1:15 E(form)
- Run 1:00 S2 (pickups)
Wednesday - Strength 1:30 MS
Thursday - Swim 1:00 E2
- Run :30 E1
Friday - Bike 1:00 S1(step ups)
Saturday - Swim 1:15 E3
- Run 1:30 E2
Sunday - Bike 2:00 E3
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