Monday - Run :45
Tuesday - Bike :30 with single leg intervals
Wednesday - weights :45
Thursday - swimming 1:00
Friday - off
Saturday - Bike 1:00 90+rpm
Run :45
Sunday - Weights 1:00
Total Time - 5:45
Goal Time - 7:30
Start Weight - 222.8 29.7
End Weight - 221.6 29.7
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