Week 3 results

Monday - run :30

Tuesday - weights :30
Wednesday - bike 1:30
Thursday - run :45 w/ pickups

Friday - off

Saturday - bike :45 w/ step ups

Sunday - swim :30 form

             - weights :30

             - baseball w Fox 1:00

Goal time - 11:15

Real time - 6:00

Start - 220.0 29.7

Finish - 222.8 29.7